Tuesday Training

Dynamic warm up

Bench                  s.s    Chins x8 x 5 sets
115 x5
140 x3
160 x2
185 x1
205 x1
215 x1
215 x1
215 x1-all paused reps
160 x 10


DL's Sumo stance
135 x5
225 x3
315 x1
345 x1
345 x1(conv)
365 x1

Well, it's decided.  The sumo went up and looked much better than the conventional.  So sumo it is.  I am looking forward to seeing what I can pull after a deload. 

Decline Sit ups                     s.s.               Pull Down abs
25lbs on chest x 15                                   90lbs x 5, 80lbs x 5
25lbs behind head x12                               80lbs x 10
x 2 sets                                                      x 2 sets

30 min walk outside, sweated my ass off but loving the sunshine these past few days.  What made it even better was the fact that an old lad that I trained way back in October was driving by, stopped his car, got out, and proceeded to give me $100 sponsor for my trip across seas.  Can't get much better than that!  Great thing about living in a smaller community.

Finished off the day pushing the prowler with some Parkies.  A couple of kids from Ireland are here for the summer working on a farm.  Couldn't understand a damn word they said.  No lie.  I am making it my goal to get them talking on video because you wouldn't believe it until you heard it.