Friday & Sunday night Training also Push/Pull recap

Sunday night

Dynamic warm up

DE Squats with green bands
225lbs x 2 x 8 sets

I have shrunk out of my suit a little, it is not helping me out as much.  Looking to keep good speed with every rep, so I lowered the weight from last week.

Bench            s.s             Face Pulls 60lbs x 15 x 3 sets
135 x6
175 x3
195 x1

Shirt on
235 x1 x2 board + 1 x 1 board
275 x 1- awesome
285 x1- awesomer
295 x1-awesomest

Apparently my shirt has finally got worked in enough, and my weight is just right.  This will go down in history as my best shirt session EVER. 

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Saturday's UF Push/Pull

We had 16 lifters come out, and lots of PR's!  I was pumped to see our lifters smash weights. I want to thank the hard work of the volunteers, Rich, Peter, Colin, Bill the burger guy, Shane and Jayne.  I really appreciate the support from everyone that came out.  Great day.  Congrats to David and Hilda, and of course Jenn the bootcamp division winner (who left some in the tank).  Hard work pays off.

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Friday night

DE Bench with red bands
105lbs x 3 with narrow, reg, and wide grips     s.s     Pull Aparts each set


Seated Rows                         s.s                            Side Bends
90lbs x12 x 2 sets                                                 65lbs x 12/side x 2 sets
90lbs x 10                                                             70lbs x 12/side

Pull Downs
80lbs x 15
90lbs x 15 x 2 sets