Bike in, pvc rolling, dynamic warm up
531 Squats
135 x5
190 x5
220 x5
245 x5
Took quite a few steps back in my percentages for my squats. Last set felt good, definitely could have hammered out more but stuck to prescribed reps.
DL's
135 x5
225 x3
315 x1
Suit on
345 x1
355 x1
365 x1
375 x1
Basically this last rep looked similar to my last unequipped attempt in TO.
So I thought I would try out my suit with conventional stance just for an experiment.
I had to hike it waaay up because it was really hard to get down to the bar the first couple of sets. Apparently I am a bisexual dead lifter, as I cannot figure out which way I want to pull! Next week, the suit goes on again, I work the same numbers but with sumo stance and see where I end up. I have a feeling that sumo in the suit will go better, but I might stick to conventional for unequipped. It's a good thing to be well- rounded right?
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