Bench shirt action

30 mins cardio & dynamic warm up

Bench
135 x6
175 x3
195 x1
Shirt on (old shirt)
235 x2 board, x1 board
255 x1- little bouncy on the chest but good press
265 x1-solid
275 x1- drilled it

Chins between everything.  Total of 53.

Db Bench               s.s                 Side Bends
45 x10                                         70 x10/side x 3 sets
55 x10
60 x6, 40 x7
                                          Dips x 12, x12, x8


Rope push downs 60lbs x 12, 40lbs x 6


Holy shit, my arms were mangled after this sess.  Tried rolling out my IT's and some business management as usual, but could barely hold myself up.  Love it.

Toe is still not 100%, but I am getting chirped at the gym for not putting in any Prowler time, so I am going to give it a go tonight.  Should be good and sweaty.  And sticky.  What could be better? :)

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