Thursday + Awesome training day = Happy days!

Dynamic warm up + pain cave with the lax ball and sawed my hip with pvc

Squats
135 x5
185 x3
225 x2
275 x1
275 x1
275 x1
305 x1
275 x1
275 x1

Just practicing singles to get ready for the comp.  Felt good today, not too much knee pain, and no back pain which is comforting.  Until this sess, my thoughts on squat numbers were not completely 100% confident...Now I can't wait to JN the frig out of some squats in two weeks!

SSB GM's                  s.s.                 Front Squats (w ugly cleans)
105 x10                                             115lbs x 10
115 x10                                             135 x 10
125 x10                                             145 x10

Hanging Leg Raises x 10 x 3 sets

Threw in some front squats not because I was angry, just because I like them, and I didn't feel like loading the leg press...

30 mins cardio & ball hockey

DE Bench tonight.  Happy days!