Biked to and from the gym twice. We have a scenic trail that connects us from town right to our place, so it is nice to not have to bike with traffic. I think this should equal enough cardio. My ass sure thinks so. Toe is still on the mend, so walking was out of the question. On my second trip home I had to make sure not to sing along with my tunes, as the bugs were discusting. I had the day off, so I decided to train with the guys in the evening. It was hot and smelly. I will re-think this option next time...
Bench opener practice with commands s.s Chins
115 x5 x8, x6 sets of 6
135 x3
165 x2
195 x1 x 6 sets
All reps were smooth and fast.
DE sumo DL's
225 x1 x 3 sets, 245x1 x 3 sets, 275 x1 x 2 sets
That is it for DL's until the comp.
Decline Sit ups s.s Body Rows
25lbs behind head x 10 3 sets of 10
25lbs x12 x 2 sets
Counting down. Squats tomorrow. Also, looking forward to my toe getting better, as biking is definitely not my favourite thing.
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