Sunday Squat & Bench

Bike in & Dynamic warm up with some PVC action

DE Squat Deload-no bands x 8 sets
185 x2, 195 x2, 205 x2, 215 x2 x 2 sets, 225 x2 x 2 sets

Started off at about 60% and just waved up, making sure both reps were still fast.  Knees felt good???  I like it!

Bench
135 x 8
185 x1
205 x1

Old used-up shirt on
235 x1 x 2 board, x1 x 1 board
255lbs x 1 -nice
265lbs x 1- good but slipped a little on chest pause
265lbs x 1- good

Decided to go back to the old shirt for a bit to keep the new shirt good and painful.  Also, with a meet on Friday I wanted to keep things fairly light.  I am pretty excited about this Toronto Pro show.  If they are going for the Arnold feel, it should be a really good atmosphere.  Very disappointed that my lifting will prevent me from seeing Ontario's Strongest Man competition...Especially because Paul is going for title #3! 
Hopefully I will catch some of it.  If not, worst case we meet up for a celebratory dinner!