Friday night DE Bench

30 mins on stupid bike

DE Bench with red bands
95 x3, 105 x3, 115 x3 x 6 sets

DB Rows                        s.s           Face Pulls
65lbs x 12/arm x 3 sets                    60lbs x 20 x 3 sets

Db Extensions
25lbs x 15
30lbs x 10 x 2 sets

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Baddy-bing, baddy-bang.

Here is the last meet I competed unequipped, way back in 2009.  Paul kind of steals the spotlight with his DL....But I am definitely looking forward to putting some poundage on that total next weekend!