Thursday morning in the sweat factory

PVC rolling & Dynamic warm up
No AC means warm up doesn't take as long...there is always a positive side...

Squats
135 x6
185 x3
225 x2
275 x1
285 x1
305 x0-fell forward a bit, felt pain in my toe and I forgot to squat
275 x1

I'm sick of this toe bullshit.  It's cramping my style.

SSB GM's                     s.s                     KB Swings
95 x10                                                  53lbs x 20 x 3 sets
105 x10
115 x10

               Hanging leg raises 3 sets of 10

.
30 mins on the damn bike.  30 more tonight.  I miss the prowler :(