60 min walk to work, with a detour & dynamic warm up
DE Squats with green bands x 8 sets
225 x3, 235 x3, 245 x2
Suit was a bit tighter today after the burger, fries, and 2 desserts that I was given permission to ingest last night. Not too tight though, just right.
I SMASHED my toe in the warm up and did something permanently bad, not just one of those smashed toe things that go away by the next day or two. But I went ahead and powered through that shit. It's purple and bent looking today. Not impressed.
Bench
135 x5
185 x2
205 x1
Shirt on
235 x 2 board, x 1 board
275 x 1 board
285 x 1
295 x 1
295 x1
First single was awesome. Went up to 295 and it was a bit of a grinder, so instead of going up to 300, decided to drill it for another one. Last one was better.
.
Now my question is, how in hell am I going to do 90 mins of cardio with a mangled toe? Friiiiiigggg.
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