60 mins of cardio & dynamic warm up
DE Bench with red bands
110lbs x 3 x 9 sets
Face Pulls 50lbs x 20 x 3 sets
Pull Downs 90lbs x 12 x 3 sets
DB Extensions 25lbs x 12, x15 x 2 sets
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Nothing too exciting. But what IS exciting, is that tonight, I get my first "moderate" cheat meal in 4 weeks. This folks is what I will be thinking about while I perform my 90mins of cardio today. Such is life.
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