Thursday is squat day

Biked into work, it was a little damp.  I'm doing my part :)
Dynamic warm up & pvc rolling.
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DE Squats with green bands
225lbs x2 x 8 sets

Decided to start at 225, and then see how the first couple of sets felt, and then wave up if I needed to.  I didn't need to. 
My training is going to be mixed up a little between now and the Ottawa Open, which is July 16th.  My handler is away the next 2-3 weekends, so I am just trying to get some time in my equipment during the week in between his appointments, as I will be lifting equipped in 4 weeks.  Main thing is that I get it all in! 

SSB GM's                       s.s.               Decline sit ups
95lbs x 10 x 2 sets                                20lbs x 15 x 3 sets
105lbs x 10                                  

                    Leg Press
                    3 plates x 20 x 2 sets, x25 last set

I blasted myself on Tuesday, and I am mangled from the waist up.  It's funny because after a deload, and then not doing anything exceptional on Saturday, I obviously felt awesome so just blasted away.  Today I was a little more cautious.  The GM's felt good, but I stayed conservative.  I really thought about having just eaten a pizza pie and pushing out on my stomach.  This really helps.  Also, imagining I ate a pizza pie is fun too.

First ball hockey game in 3 weeks tonight....Should be interesting.
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