Sunday & Tuesday training

 TUESDAY
15 mins on tread & dynamic warm up

ME Bench w Swiss Bar
bar x 10
95 x5
115 x3
135 x1
155 x1
165 x1
175 x1
190 x0-frig
135 x8

My last single was out of the groove, I think I brought it down too low on my chest.  It's hard to tell with the Swiss bar because it's so wonky.  Whatever the case, it didn't work.

5/3/1 DL Conventional
135 x5
225 x3
255 x5
290 x3
325 x5

Happy with how my DL's went today.  Few technical things to work on, but getting better.
Here's a vid shout out to my sponsor!




Weighted sit ups               s.s.               Ab roller
20lbs x 15                                            x15
25lbs x 10                                            x10

Had to cut it short, as I had to go relieve a "sick" employee.  Will catch up on my cardio tonight on the prowler track!          

 SUNDAY

30 mins cardio & dynamic warm up

DE Squats with Green bands in suit
255lbs x 2 x 8 sets

Bench           s.s.              Face Pulls 50lbs x 20 x 3 sets
135 x6
175 x3
195 x1

Shirt on
235 x 1 x 2 board, x1 x 1 board
265 x1 -good touch but bounced a little on my chest on the pause
275 x1 -good touch, uneven press
285 x1 -solid
285 x1-AWESOME

We finally got the shirt up where it is supposed to be, and it made a huge difference when I was bringing the weight down to my chest.  My right arm was hurtin' real bad because it is slightly bigger than my left, but I powered through that shit...trying not to cry.  Haha.

Finished my 30 mins of cardio.