Thursday and Friday training

Friday night sess
30 mins stairclimber AM
30  mins tread PM
Dynamic warm up and mashed up my upper back and scaps with the lacrosse ball

BB Military 531
65 x8
95 x5
110 x3
120 x6

These felt pretty good.  I have to practice breathing with the weight at the top.  Paul made fun of me because my last two look like Savickas pressing.  I think that's pretty damn cool, but I guess it doesn't really help with improving my overhead strength...

DB Rows                    s.s                  YTWL's
70lbs x 12/arm                                    5lbs x 10 way x 2 sets
70lbs x 10/ arm x 2 sets

                Dips x10, x12, x12

Ok Friday night sess.  Getting the work in.
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Here is the link to the blog of our photographer that gave us a huge shout out.
Check it:


Paul & Sarah – Ultimate Fitness Photography – Ottawa

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Thursday, May 12th

30 mins cardio outside!  Dynamic warm up

531 Squats
135 x5
220 x3
250 x3
280 x3

I had an evil troll in my right knee.  I had to wear my knee sleeves to help me get through.  The squats didn't feel too bad, but I was definitely compensating for the right knee.  I think the suit did some damage to my IT band, because it wasn't happy all week.
No back pain though...Yippy!

GM's with SSB                         s.s               Russian Twists 35lbs x 30 x 3 sets
95lbs x 10 x 2 sets
105lbs x 10

                                    KB Swings 53lbs x 20 x 3 sets

Back felt pretty decent.  Overall good sess.