I like big butts

Dynamic warm up & lots of business management

ME Bench with Swiss bar                   s.s    Chins x 6 x 5 sets
95 x5
110 x3
130 x2
165 x1 x 6 sets
95 x 15

Rack Pulls
225 x5
315 x5
380 x3
380 x3
380 x3

Hanging Leg Raises x 10 x 3 sets

GHR Band Sit ups x 15 x 3 sets
.

Finished the day with 5 prowler trips.
.

Shake that healthy butt.