Sunday Squat & Bench

30 mins cardio & dynamic warm up

DE Deload Squat
185lbs x2 x 8 sets

Bench
135 x5
185 x2
205 x1

Shirt on
245 x2 x 2 board
275 x1 x1 board
285 x1- low touch, awesome press
285 x0- not sure what happened
285 x1- good touch, grinder press

Finished with 30 mins cardio.


4 weeks + deload week until go time.