Friday night with a Uf Member guest appearance

30 mins cardio outside with the fresh scent of lilacs!

Dynamic warm up

BB Military Deload            s.s          Face Pulls 70lbs x 15 x 4 sets
65 x5
75 x5
85 x5

Split Jerk practice just for fun.  Worked up to some triples with 115lbs.  I think that I like the O lifts for the speed factor.  And obviously the challenge.


DB Rows 55lbs x 15/arm x 3 sets         s.s          DB rear raises 10lbs x 12, x12, x10

Dips x 10 x 3 sets



Today (Sat) I walked to work (32 mins).  Loving the smells of summer.  Had to carry my backpack with my food and water for the day, and boy does it make a big difference to add a little weight for the walk. 

Worked on Bench and Deads with the Bootcamp girls this morning.  Just practiced technical stuff and they did really well.  And I think they enjoyed it to boot. 
Hopefully I will see them at the Push/Pull next Saturday SMASHING some weights! 

:)