Dynamic warm up
Squats
135 x5
185 x3
205 x2
235 x1
270 x1
305 x1
305 x1
305 x1
Working on taking some heavy singles to prep for the next meet. This will be a good second attempt weight. With the increased cardio, I find my TFL is getting fired up again. Good thing the IPF approved rehbands in the raw category. Phew!
Rack Pulls
275 x1
315 x3
385 x2
385 x1
385 x1
I wanted triples, but they just wouldn't work. Caving big time. No time for accessories today, had a hair appointment. Fembot style. I will throw in some extra work with my DE Bench tonight.
And if you haven't seen Fubar II, you must. It is ridiculous, but packed full of some good one-liners. This scene made me laugh uncontrollably. No nuts helps Deaner hit those high notes. Kind of like choir singing before puberty kicks in.
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