Thursday Squats

Dynamic warm up

531 Squat
135 x8
235 x5
265 x3
295 x1
295 x1
295 x1
225 x10


GM's w SSB                                           Lunges
105 x10 x 3 sets                                      75lbs x 9/leg
                                                               75lbs x 8/leg x 2 sets

Pull Down Abs
80lbs x 12
90lbs x 10
90lbs x 8

30 mins cardio
.


Great training tune....frigged up video.