Squats and a mangled back

20 mins cardio & dynamic warm up

531 Squats              s.s    Body Rows x 10
135 x5
205 x5
235 x5
265 x6

3 steps back with my squat numbers.  Also, I am trying out squatting without my knee sleeves to prep for the next meet.  It's definitely a naked feeling, and I half expected knee pain, but it wasn't too bad.  Although, my back got fired up big time.  Scratched the GM's and Leg Press, because I knew that they wouldn't fly.
Instead:

Band GM's x 3 sets of 15       s.s           Lunges 75lbs x 9/leg x 3 sets

Box Jumps x 3 each set


When my back gets fired up I get angry.  And when I get angry I do some front squats.
115lbs x 10 x 3 sets

After this I couldn't bend.  Basically wanted to take myself out back and end the misery...

The chiro had his work cut out for him that's for sure.  His evaluation proved that my spine had movement to the left, but not even budge to the right.  After treatment I felt like a million bucks.  He absolutely hammered my psoas.  Not pleasant.  We also determined that it might possibly be the way I am sleeping that is causing the tightness, and then training obviously gets it fired up more.  So, I will be trying some different sleeping positions and see how that goes.  Finished the day with a game of ball hockey.  My back didn't like running, but it's great to be back with the girls!