Tuesday Bench and Deads

30 mins cardio & dynamic warm up

ME Bench
Working up to 1RM on the swiss bar
(not sure how much the bar weighs, but we guessed about 90lbs....I just pretended that it weighed 45lbs to keep my numbers straight, and basically so I don't confuse myself).
Bar x 10
95lbs x 5
115lbs x 3
135lbs x 1
155lbs x 1
165lbs x 1
175lbs x 1                               s.s  Chins x 6 reps x 7 sets
185lbs x 1
195lbs x 0




531 DL's (Conventional)     s.s       Pull Aparts x 20 x 3 sets
135 x5
240 x3
270 x3
305 x5

Really happy with my dead lifts.  No major back issues, other than the usual everyday feeling of stiffness.  Also, conventional is starting to feel pretty comfortable....There might be a conversion in progress???

Decline Sit ups                  s.s                         Ab roller
30lbs x 12 x 3sets                                           x15 x 3 sets


Prowler tonight....