60 mins cardio & dynamic warm up
531 Military s.s Pull Aparts x 20/set
65 x8
90 x3
105 x3
115 x7
Military went pretty well. Lower extremities are mangled from lunging yesterday. I am walking like I was on a 2 day horseback riding expedition. Having a cold seems to be hindering my recovery big time.
Pull Downs s.s Dips x 10 x 3 sets
80lbs x 15
90lbs x 15
90lbs x 12
3 way shoulders 5lbs x 10/way, 10lbs x 10/way x 2 sets
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Booked my tickets to Prague...Super excited!
Also excited about a road tour to Kingston tonight with the girls. Been a while!
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