Topless Tuesday

Haha, it wasn't really Topless Tuesday.  That was just a door crasher.

30 mins on tread & dynamic warm up & dance party (had the gym to myself)

ME Bench  Work up to 1RM         s.s    Chins x 5 x 7 sets

115 x5

140 x3

160 x2

185 x1

210 x1

220 x1

235 x1 -PR

240 x 0- booo. 

I can blame my coach on that one, he wanted me to take a record on the record board.  Next time.

Here is my vid for the 235.  It was a quick touch with a little bit of a bounce, and a little greasy.  Actually, the 240 felt better going down for the touch, but I just couldn't press it.

Conventional Rack Pulls
225 x5
315 x5
375 x3
375 x3
375 x3

Brutal.  As usual.  I think that I should be using more weight considering that I can pull this weight from the floor, but until I get better at these I will continue to very slowly wave up the weight.  The third rep is where I usually feel my arch collapse.

Weighted Decline Sit ups              s.s             Ab roller
30lbs x12                                                      x20
     "                                                               x15
    "  x10 + 10 BW                                           x15


Finished my day with 30 mins on the stairclimber after work.