Squat
135 x6
185 x6
230 x6
240 x6
245 x6
250 x6
235 x6
Working on my low bar position. It's going pretty well.
3ct pause conventional deadlift
135 x5
225 x3
275 x1
320 x3
300 x3
300 x3
SSB GM's
65 x6
95 x6
105 x6
115 x6
105 x6
Pull down abs 70lbs x 10 x 2 sets, DB rows 65lbs x 10/arm x 3 sets
30 mins cardio....Littlest hobo made me cry. Again. Frig he is awesome. I got a sneak peak of today's episode and he jumps out of a plane!! Can't miss it!
Finished the day with 30 mins of cardio (got in on some Roadhouse action), and more business management.
Maybe tomorrow, I'll want to settle down....
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