Thursday and Friday

Dec 30

Bench
135 x5
165 x3
185 x2
Old shirt on
225 x2 off 1 board
245 x2 x 2 sets
250 x2
240 x2
250 x2
255 x2

The sets seemed to get better the more I did.  I think it helps when the shirt tears the holes in your skin, then it works better.

Squat
135 x4
225 x4
265 x4
255 x4 x 2 sets

Squats felt good this morning, as in no pain, but they definately felt tougher than they should have.  And I just noticed that I was benching the same weight I was squatting...Oh no, I am turning into a Cpt Upper body!!!

JM press
75 x7
95 x7
105 x7 x 2 sets

Bent over rows 95lbs x10 x 3 sets, Face Pulls 3 x10, Ext rotations 3 x10

Dec 29

Deadlift
135 x8
225 x3
275 x2
315 x2 suit on
345 x2
355 x2
340 x2 x 2 sets
345 x2

Bench w pause
135 x5
175 x2
185 x2
195 x2
185 x2 x 2 sets
190 x2

After my bench I decided to test out my new Christmas Slingshot!




SSb squat
95 x6
135 x5
205 x5
215 x5
205 x5 x 2 sets