Dynamic warm up and band stretching. I needed an extended warm up after wandering around aimlessly for about 15-20 mins in the cold because Google frigged up my walking directions from the Metro station. Apparently Google expects me to cross through buildings when walking to my destination.
Squats
135 x4
225 x4
255 x4
265 x4
275 x4
265 x4 x 2 sets
My low back really blew up while squatting. Lots of stretching in between.
I took a good long break before deadlifting as well. I can't wait until my back is fixed...or at lease more funtional.
Conventional Deadlifts
135 x4
225 x4
275 x4
295 x4
This is where I realized that I was supposed to be doing triples...
305 x3 x 3 sets
Snatch grip SLDL
135 x6 x 4 sets
This exercise would have gone much better if I would have planned ahead and brought straps (which I have never, ever used before). Weight was light because grip wouldn't hold. I know for next time.
This was the 3rd training day in a row, and I felt it.
Good session overall, and I really appreciate Kacey letting me steal a rack/platform for a couple of hours. Much better than training at a commercial gym that is for sure!
If you are ever in Montreal, check it out:
http://www.epicentretraining.com/Epicentre_Training/Welcome.html
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