Thursday training

Dynamic warm up + frog stretch+ calf stretch+ couch stretch + lots of cossacks to make getting into the sumo position a little easier

Sumo DL's
135 x8
225 x3
275 x2
Suit on
315 x3
345 x3
335 x3

Dead lifts felt pretty solid.

Bench w compeition pause
135 x5
175 x3
185 x3
180 x3 x 2 sets

SSB squats
95 x5
135 x5
185 x5
205 x5
195 x5

Ab wheel 2 x10 & Seated rows 100lbs 2 x10

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