The low-back blaster

Quick dynamic warm up & business management & rolling

Squat
135 x5
225 x4
245 x4
255 x4
265 x4
250 x4
255 x4

Lower bar position is getting more familiar.  Still getting huge sore spots for days after from where the bar sits.  Coach says I look more "Russian."  That is a good thing for sure.
Conventional DL
135 x4
225 x4
275 x4
295 x4
300 x4
290 x4

SSB GM's
95 x8
105 x8
115 x8
125 x8
125 x8

After this session it is obvious that I need to visit the chiro ASAT.


PM:  Cardio x 60mins.  Almost fell off of the treadmill about 5 times while watching Wipeout.  Amazing how people totally humiliate themselves on this show.  I can't even imagine how their bodies feel after getting completely mangled like that.  Unbelievable.



Is it wrong to find this totally hilarious???  And it doesn't seem to get old!


UF PUSH/PULL TOMORROW.  LOOKING FORWARD TO A GREAT DAY OF LIFTING :)


.