Bench, bench, and more bench.

Dynamic w/up + shoulder band traction+couch stretch x 2 mins/side+band hip stretching and armpit rolling

Bench + 90mm
135 x4
175 x4
195 x4
215 x4
225 x3
205 x4 x2 sets
210 x4
215 x4

Bench
135 x4
175 x4
185 x4
195 x3
185 x4

DB bench
40 x6
60 x6
65 x6
60 x6

I am turning into a DB bench pig!!

Landmines 15lbs x10/side x 2 sets
Face Pulls 3 x 15
Lying ext. rotations 3 x10


PM:  BB complex w 95lbs:  Bent over rows x8, Push Press x6, Cleans x8, Ab roller x10 x 3 rounds
15 mins on bike

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Made it to the chiro office finally and got some ART work done on my low back plus an adjustment.  He assumed it was the increase in deadlifting that is aggravating my back...he then asked me if I have to squat and deadlift in the same session...I said yes...he said ok, see you again next week...Such is life!

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