Tuesday Cpt. Upper body day part deux

 Dynamic warm up & shoulder band stretching, shoulder capsule stretching and band adductor stretch

Bench to 90mm
135 x4
164 x4
205 x4
195 x4 x 2 sets

Bench
135 x4
175 x4
180 x4
175 x4 x 3 sets

DB bench
40lbs x8
50lbs x8
55lbs x8
50lbs x8
55lbs x8

Face pulls 50lbs x 20 x 3 sets, Lying Ext rotations x 10 x 3 sets, scap push ups 3 x 20

Side bends                s.s             Seated rows 90lbs x 10, 100lbs x 10 x 2 sets
65lbs x 10/side
70lbs x 10/side


If my bench press doesn't go up, I don't know what will.

Cardio tonight.  Hopefully there is something on other than Survivor and X factor.  Frig!