Friday & Sunday training

Sunday

Dynamic w/up with adductor & couch stretching

Sumo DL
135 x5
225 x4
275 x4
295 x4
305 x4
290 x4
295 x4

Squats + average bands
bar x4
95 x4
125 x4
135 x4
155 x4
155 x4
155 x4

Lunges
65 x6/leg
70 x6/leg
75 x6/leg
80 x6/leg x 2 sets

It's been a while since I squatted with bands.  Or pulled sumo.  Not sure what I disliked more...

Friday board party

Dynamic warm up & shoulder capsule stretch, shoulder band stretching.

2 board + 90mm
135 x4
185 x4
225 x4
235 x4
225 x4
230 x4

Half board press
135 x4
175 x4
185 x4
180 x4
185 x4

DB extensions
20 x8
25 x8
30 x8 x 3 sets