Tuesday...Blast the bench!

30 mins cardio, dynamic warm up + business management (band shoulder stretching, band hip flexor stretch, adductor stretch and foam rolling)

Bench
136 x6
165 x6
170 x6
160 x6
160 x6

3ct pause bench
150 x 4
135 x6
135 x6

DB bench
40lbs x 6
50lbs x 6
60lbs x 6
50lbs x 6
55lbs x6

External rotation stretching, side lying external rotation 3 x 10, Face Pulls 3 x 10, YTWL's 3 x 10, scap push ups 3 x 20

Cpt. Upper body day...