Holiday training.

Holy Shite.  It feels like forever since I posted anything.

Dec 27th

Squats
135 x5
225 x3
275 x1
315 x 2 straps down, no depth
365 x2 straps up, still no depth
395 x2 wraps on, good set
400 x2 wraps on, good set
380 x2 x 2 sets

We were filming the sets, trying to determine how to get my ass deeper.  This will be an on-going battle, but if anyone has any suggestions, by all means share them.

Bench to 90mm
135 x4
185 x4
205 x4
195 x4 x 3 sets
200 x4

Military
75 x7
95 x7
100 x7
95 x7

Weighted sit ups 20lbs behind head x 10 x 2 sets
DB Rows 70lbs x 10/arm x 3 sets

Blew out the face again.  Awesome.
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Dec 24th Christmas Eve Invitational

Conventional DL
135 x8
225 x3
275 x3
305 x3
315 x3
335 x3
325 x3

Half board press
135 x6
165 x4
195 x4
205 x4
195 x4
200 x4

Snatch grip SLDL
135 x6
185 x6 with straps
195 x6 with straps
185 x6 with straps

Here is some video footage of what went on here on Christmass Eve.





Dec 23rd

Bench
135 x6
165 x3
185 x1
Old shirt on
245 x3
245 x3
235 x3
235 x3

Squat w average bands
95 x4
135 x4
165 x4
175 x4
185 x4
195 x4
185 x4

J.M. press
65 x6
85 x6
95 x6
105 x6 x 2 sets

My elbows did not like these one bit.
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