Weekend Training

Sunday

Conventional DL
135 x6
225 x6
275 x6
285 x6
275 x6

SSB Squat
95 x5
135 x3
185 x3
210 x3
200 x3 x 2 sets

DB Lunges
65lbs x4/leg
75lbs x 4/leg
80lbs x 4/leg
75lbs x 4/leg


Friday night w Goodlife Member

Floor Press
95 x5
145 x3
165 x3
170 x3
175 x3
180 x3
170 x3
170 x3
175 x3

Half board press
135 x5
165 x3
185 x3
175 x3 x2 sets
180 x3 x 2 sets

DB Extensions
25lbs x6
30lbs x6
25lbs x6
30lbs x6