Dynamic warm up + couch stretch, frog and calf stretching. Also lots of shoulder and chest stretching.
Sumo DL
135 x4
225 x4
275 x4
305 x4
315 x4
295 x4
305 x4
Squat + average bands
95 x3
135 x3
165 x3
160 x3
165 x3
DB lunges
65 x5/leg
80 x 5/leg
80 x 5/leg
80 x5/leg
75 x 5/leg
My chest was mangled from Tuesday. I told Paul that my pecs were sore, and he said "that's weird, because you don't have any." Well, apparently I do, because I think I used them on Tuesday.
DL's felt ok. The back was a bit better than the last couple of weeks. Squats felt good as well, limited knee pain. Business management is paying off folks!
We will be in Montreal this weekend, so I will be training at gym owned by a fellow powerlifter. Looking forward to a training session away for a change...And getting some shopping done too of course!!
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