Ringing in the New Year

Reverse band sumo deadlifts
225 x4
315 x4
365 x4
385 x4
370 x4
380 x4

Pin press (chest level)
135 x4
165 x4
170 x4
175 x4
165 x4

Snatch grip SLDL
135 x7
185 x7
205 x7
195 x7

Ab roller
x10
10lbs x10 x 2 sets

The reverse band deadlifts were interesting.  I had to really focus on keeping tight on the set up because with it being easy to get off the floor, I found myself being lazy.
The pin presses were new as well.  Not sure what I think about them yet.
3 weeks to go until Provincials. 
Oh boy, can't wait to drill some weights.