Last training session before the Arnold weekend..DL's.

Treadmill x 30 mins, dynamic warm up
Decided to put off benching until the weekend, show them how to do it right down in Columbus...haha.

5/3/1 Dead lifts
135lbs x 8
225lbs x 4
260lbs x 3
295lbs x 3
330lbs x 6 last rep a little ugly

Chins (50 reps)     s.s    Face pulls 60lbs x 20, some shoulder traction, EQI push ups
x10
x10
x8
x8
x7
x7

Wanted to get my shoulder to a happy place so focused on some stretching and mobility stuff between chin up sets.

Decline Sit ups                      s.s                      Ab roller
25lbs behind head x 20                                       x15
25lbs x 15 " + 10 n.w.                                        x20
25lbs x 15  " + 5 on chest + 5 n.w.                     x20

Finished with 30 mins on the climber.
Looking forward to seeing some awesome lifting at the Arnolds, and also seeing my husband and his cronies smash some Strongman events!