Back at Ultimate Fitness!

30 mins on tread

5/3/1 Bench            s.s.          Face Pulls 60lbs x 20/set
135 x6
150 x3
170 x3
195 x6

DL's
135 x5
225 x5
315 x2

Suit on
345 x1
365 x1
385 x1
405 x miss at lock out.  Booooo.

This frustrates me big time.  I held it there what felt like forever, just couldn't lock it out.  Fast off the floor, but couldn't finish.  Again.

Chins             s.s.                Dips                s.s              Standing Pull Down Abs
x10                                 25lbs x 12                               80lbs x 10
x7                                       "                                         70lbs x 12
x7                                       "                                           "
x7                               25lbs x10 + 5 BW                         "   x15   
x7
x4
x5
x6
-52 reps

Finished with 30 mins on tread and extremely pissed that I missed my last DL rep.                                                                
Also want to send out props to Paul and his placing 8th at the Arnold Amateur Strongman this year.  There were 62 strong competitors from all over the world there this year, and some of them looked more like mutants than men...Looking forward to next year!   
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