Arnold weekend Training

Friday, March 3rd- Metro Fitness, Columbus, OH

First of all, this gym was pretty cool...But what wasn't cool was the amount of people in there standing around with video cameras taking up space, just waiting to catch a glimpse of a famous body builder.  Unreal how packed this gym was.  More beefcakes per square foot than I have ever seen.
Anyways, I got my shit done, and this is how it went...

20 mins on tread & dynamic warm up

5/3/1 Squats       s.s.   Pull Aparts x 20/set
135 x 8
215 x5
245 x5
280 x5 (pres)
225 x10

DL's for reps
225 x5
255 x 10
265 x 10
275 x 10

Side Bends           s.s           Hanging Leg Raises
70lbs x 10/side                     x12
75lbs x 10/side                     x12
75lbs x 10/side                     x10

Decline Sit ups x 20 x 2 sets

Finished with 40 mins on tread