Squat day!

30 mins tread & dynamic warm up

5/3/1/ Squat
135 x 8
185 x 5
230 x 3
260 x 3
295 x 3

I had a bigger number in my head for my last set, but 3 was a challenge today.

Rack Pulls
225 x5
315 x5
345 x5
365 x5
405 x4 (fell backwards on #5, didn't lock it out)

Barbell Lunges                                            Floor Weighted Sit ups
95lbs x 9/leg                                               25lbs behind head x 15
115lbs x 9/leg                                              "
125lbs x 9/leg                                              "                          + 10 BW

                                      GHR's
                                       x15
                                       x15
                                       x15

I hadn't done lunges with a BB in a while, but I decided to because my hands were in permanent claw mode after rack pulls.  Also, it has been a really long time since I have done GHR's, and they went pretty well!

Finished with 50 Blue band GM's and 30 mins on the climber.

                                     Yes folks, that is over 1000lbs.  Beast!

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