Tuesday Bench and DL

20 mins on tread & dynamic warm up

5/3/1 Bench                              s.s   YTWL's 10/way x 3 sets
135 x 6
160 x 5
180 x 3
205 x 4

I think this is a PR with this weight.  I was thinking of 3-5 going in, so I am pretty happy with this.

5/3/1 DL's
225 x 5
275 x 5
310 x 3
350 x 2

Getting close to the Nats, so I decided to double, or possibly triple my final working set.  Basically I told myself that so I didn't go too crazy and rip my back apart...not going to get too much stronger in two weeks, so shut it down at 2 reps.

Weighted Chins w 10lbs in vest               s.s                   Seated Rows
x5                                                                                  100lbs x 12 x 3 sets
x5
x5
x5 + 3 BW
                                        Ab Roller x 20 x 3 sets

Finisher:  Rising push ups using smith machine: 
                                     Floor x 20, #1 x10, #2 x10, #3 x10, Floor x 10

Finished my 40 mins on tread...with realllly shakey arms.  At this time got to see some chick get a makeover to look like Lady Gaga, which was CRAZY impressive. 
Got my suit over to the seamstress to get it all fixed up and ready for its last Sunday session action before the big show!