Arnold Weekend Training #2

Saturday, Mar 5th, Metro Fitness, Columbus OH

5/3/1 Bench
140 x5
160 x5
180 x5 (pres)
Just getting my numbers in before shirted bench.

Shirt on
235 x2 off of random board (?)
265 x1
265x1
265 x1- best rep.  Long touch, fast and smooth.

DB Rows                 s.s.     Chest supported Row
70lbs x 12/arm                     1 plate x 15
70lbs x 10/arm                     1 1/4 plate x 12
"                                          "

Hurried this session up so I could catch some Pro Strongman, and cheer on the Canadian guys in their Power lifting comp that afternoon. 
After the lifting I went and checked out the Power Magazine booth, met Mark and Andee Bell, really awesome people, and tested out a slingshot!  Very cool experience.
Missed cardio today...first time in a long time!  But it was worth it.  Pretty amazing to be surrounded by so many prominant strength athletes.  So motivating.