Weekend Training

Equipment day Sunday

DE Squats with Green bands
255lbs x 2 x 4 sets
I decided that I need to get into my wraps and feel heavier weight more often, so we decided to work up the last few sets.
255lbs x 2, 275lbs x 2, 295lbs x 2 x 2 sets

The last two sets felt the best.  The first rep especially.  Heavier weight makes it easier to sit back into my tightass suit.


Bench work up
135 x 10
185 x 3
215 x 1

New shirt on
235 x 2 off 2 board
255 x 2 off 1 board
285 x 1 no board (no touch)
300 x 1
300 x 1






Yes....You see right.  300 club biatches! 

Not beautiful reps, but the weight felt managable, and despite it still being tough to get a touch, I pressed them well.  The second rep went really low and would have probably been red lights, but I still pressed it up, surprisingly.  I will continue to work this shirt, but still spend time in the old shirt in prep for the Nationals.

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Friday night sess...

30 mins of tread & dynamic warm up, YTWL's

DE Bench with red bands
110lbs x 3 x 9 sets (3 reg grip, 3 wide, 3 narrow)

DB Military               s.s                 DB Rows
50lbs x 8                                        65lbs x 15/arm
50lbs x 9                                        70lbs x 15/arm
50lbs x 9                                        "        x 12/arm

Seated Rows
90lbs x 15 x 3 sets

DB Extensions drop set...30lbs x 12, 20lbs x 8, 10lbs x 15

After this I had trouble writing in my training log, but I managed to get two rows in...Elbows were NOT happy after the second one, and demanded drugs immediately.

250m Row 45.7
250m Row 46.6

Pure pain after second row.  Unfuckingbelievable.  Sorry for the swears.
Then I finished my cardio.