Squat Deload

40 mins on tread, dynamic warm up with many interruptions

Deload Squat                       s.s.                      Decline Sit ups x20 x 4 sets
135 x5
155 x5
175 x5
185 x5

Leg Press                         s.s                            Back Extensions
3 plates/side x 15 x 3 sets                                 25lbs x 15 x 3 sets

B.W. Split Squats x 15/leg each set      

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Deload.  Getting 'er done.  

Here is an awesome song for your listening enjoyment....Love this track.