Friday night sess

30 mins of tread and dynamic warm up

DE Bench with red bands
120lbs x 9 sets of 3 reps
Wide, narrow and medium grips

DB Incline                    s.s                 DB Rows
50lbs x 10                                          70lbs x 10/arm
55lbs x 10                                           70lbs x 12/arm
60lbs x 8                                             70lbs x 12/arm

                     DB Power cleans
                    15lbs x 10
                     15lbs x 15
                     15lbs x 10

DB Extensions drop set  30lbs x 10, 20lbs x 10, 10lbs x 10

Finished with 30 mins on tread.

This sess started out pretty blah.  After working all day sometimes it is hard to get into the right frame of mind to smash some weights, and at the end of a long week no less.  Also, this is not a very exciting training day, it's very low key. 
So, after the first set of blahness, I decided to take the Ipod off of the stereo, plug my head phones in and really give it.  Times like this I always think of a certain quote....

....."Somewhere in the world someone is training when you are not. When you race him, he will win."  ....

And really, when you are training like a pansy, someone out there is training harder, right?
...

Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. ~ Vince Lombardi

90 mins of cardio today, Squat and Bench opener practice tomorrow.

...

Almost time for a new lucky squattin' shirt...