Sunday Squat & Bench

30 mins on tread & dynamic warm up

Squat
135 x8
185 x5
225 x3
275 x3

Competition Titan suit on...(really effing tough to get on)
315 x 2 -not to depth, getting the suit to settle and also blew open left side...
345 x 2
385 x1 wraps on
405 x1 wraps on
425 x1 wraps on - PR

This squat was great to smash because it was the last squat attempt that I missed at Provincials.  Uf Member said depth was good, and no reason it shouldn't be really.
Good to know that I can do this with a blown open suit.  Now to get that fixed up...

Bench                   s.s.               Face Pulls
135 x6
185 x3
205 x1

New Competition Shirt on
235 x 2 x 2 board
265 x1
275 x1
285 x1

The singles were a long decent down to the chest, and I had to be very patient waiting for a touch, but I am getting much better at this.  Looks like the new shirt may see some action in PEI!

Still working on getting my weight down a little....Shelby has now taken my weekly cheat meal away, and given me 30 more mins of cardio on my non training days.

Played hockey for my last cardio session.  Love being able to fit that in to the schedule.
Lots of cardio to look forward to today, better start now...

...