What you know about conventional DL's?

Dynamic Warm up

5/3/1 Squats
135 x8
215 x5
245 x5
280 x6

One better than last week. 

Work up to a 1RM on DL's with a conventional stance
135 x5
225 x3
315 x1
345 x1
365 x1-felt better than previous weight
375 x1- pretty solid

Pretty happy with that considering it is the same weight I opened with at Nationals...in a suit.  Going to work this stance for a couple of 531 waves.

Lunges                  s.s          Weighted Sit ups on floor
70lbs x 10/ leg                       20lbs behind head x 20
x 3 sets                                  "
                                              " x 15 + 10 bw

             Back Extensions
       Black band x 15 x 3 sets

Walked to the chiro, walked back.  Rocked some J LO. 
Mediocre squats, solid pulls today.....  Going to be mangled tomorrow!
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Bench for reps contest on Saturday...135 x any guesses?  Keeping in mind I have never done this before...
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