ME Bench

Dynamic warm up

ME Bench- working up to a clean 1RM       s.s    Pull Aparts x 20
135 x5
155 x2
180 x1
200 x1
210 x1
220 x1
225 x1
230 x1- PR

I will now use this for a ME cycle.  Trying some heavy singles for a few weeks, as apposed to the usual rep fest with 5/3/1.

Dead lift Suit work (sumo stance)
135 x8
225 x4
315 x1
Suit on
365 x1
375 x1
385 x1

All singles felt good, weight felt easy.  When I hit the suit legs it slows me down.  I have to find a solution for this as it is really starting to piss me off. 

Chins                 s.s                 Banded GHR sit ups     s.s           Rear Delt Raises
x9                                                x15 +5                                    10lbs x 15 x 3 sets 
x9                                                  "
x9                                                   "
x8
x7
.
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One of my Metallica top 5...

                                                                              

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