Squattin' and Pullin'

Dynamic Warm up, still really stiff and unmobile.
Box Jumps

5/3/1 Squats            s.s               Pull Aparts & Mt. Climbers
135 x 8
215 x 5
245 x 5
280 x 5

Prescribed reps today, and nothing more to give.

5/3/1 DL's
135 x 8
245 x 5
285 x 5
320 x 4 (Brutal.  Should have smashed 10 for pete's sakes)
Added 3 more singles with rests between just to redeem myself, and get some work in with good form .

Lunges                         s.s           Decline Sit ups               s.s                  GHR's
60lbs x 10/leg                              x 30 x 3 sets                                        x15 x 3 sets
x 3 sets

Well, training sucked the BIG ONE today.  That means it can only get better!

Bench and Rack Pulls on Thursday.