20 mins on tread & dynamic warm up
DE Squats w Green bands and suit
245lbs x 2 x 8 sets
These went well. Good speed and depth.
Bench s.s Face pulls 70lbs x 20 x 3 sets
135 x8
185 x3
205 x1
Shirt on
235 x2 off 2 board
275 x1 off 1 board
290 x 0- bad lift off and too low
290 x 1 still low but good press
290 x 1 - good lift, half way up went kind of wonky, but corrected no problem.
My bench for reps contest got cancelled, but I was kind of curious to see what I could do...
So 17 was the final answer. Being after the shirt work it may be a little short of what I could have done fresh, but who knows.
In other news our basement flooded. Looks like we are looking at some upcoming reno's....But thank GOD the drums were saved!
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